What Can I Eat While On Diet?

Hi Ladun, could you please help me ask LL readers the food I
can eat while on diet? A nutritionist asked me to avoid white rice, condiments,
fast food, Cream, Cheese, soft drinks, breakfast cereals, pasta, tropical
fruits, snack bars, processed meat, yoghurt and alcohol.
I was impressed with how the lady you featured on your blog
lost so much weight. I am a size 16 and wish to be 12. Please Ladun this will
mean a lot to me.

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