Help A Sister Out….

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Hi ladun, I am a very busy lady and I have been gaining
weight lately. I don’t move around at work due to the nature of my job and I
wouldn’t stop eating because I get bored a lot. I want to know what I can do to
replace my bad habit of eating whenever I feel the urge. I am now a size 16
from the size 12 I maintained for over 10 years. Please I need help.

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